Mastering Deadlifts: Preventing Low Back Pain in Powerlifting with Strive Sports and Health

Powerlifting is a demanding sport that requires strength, technique, and mental focus. While deadlifts are a fundamental exercise in powerlifting training, they can also be a common culprit for low back pain when performed incorrectly. At Strive Sports and Health, we understand the importance of proper bracing techniques and core control in preventing low back pain during deadlifts. Our integrative approach with coaches ensures that powerlifters receive comprehensive guidance to optimise their performance and minimise the risk of injury.

Bracing refers to the act of creating intra-abdominal pressure to stabilise the spine and protect against excessive loading during heavy lifts like deadlifts. Proper bracing involves engaging the core muscles – including the abdominals, obliques, and deep stabilisers – to create a solid foundation and maintain spinal alignment throughout the lift. By mastering bracing techniques and core control, powerlifters can reduce stress on the lower back and enhance overall performance.

At Strive Sports and Health, we take an integrative approach to powerlifting training, combining the expertise of our practitioners with the knowledge and guidance of coaches. Our team is experienced in working with high-level powerlifting athletes, including managing athletes in the prep area of Powerlifting Nationals. By collaborating closely with coaches, we ensure that powerlifters receive personalized training programs that address their unique needs and goals while prioritizing injury prevention and performance optimization.

In addition to bracing techniques and core control, our approach includes assessments regarding strength and control through areas above and below the lumbar spine. We evaluate the strength and mobility of the hips, pelvis, and thoracic spine to identify any imbalances or restrictions that may contribute to low back pain during deadlifts. By addressing these areas comprehensively, we can help powerlifters optimize their biomechanics and reduce the risk of injury.

For powerlifters experiencing low back pain during deadlifts, it's essential to address the underlying factors contributing to the discomfort. This may include poor technique, muscular imbalances, mobility restrictions, or inadequate core stability. Our practitioners at Strive Sports and Health specialize in assessing movement patterns, identifying biomechanical issues, and developing targeted interventions to address low back pain and optimize performance.

Are you struggling with low back pain during deadlifts or other powerlifting exercises? Book a consultation with our team at Strive Sports and Health. Let us help you master proper bracing techniques, improve core control, and optimise your powerlifting performance while minimising the risk of injury.

Don't let low back pain hold you back from achieving your powerlifting goals – take proactive steps to protect your spine and excel in your sport.