Parkinsons and Exercise

Parkinson’s Disease is a progressive neurological disorder that impacts movement, leading to symptoms such as tremors, muscle stiffness, slowness, and balance difficulties. While medications can alleviate some of these symptoms, exercise has been shown to be one of the most effective non-pharmacological treatments for managing Parkinson’s. Regular physical activity not only helps maintain mobility and strength but also plays a crucial role in slowing down the progression of the disease.

Here at Strive, out practitioners specialise in creating movement-based exercise programs tailored specifically for people living with Parkinson’s, ensuring they stay active and maintain the highest possible quality of life.

Exercise is vital for individuals with Parkinson’s because it promotes neuroplasticity — the brain's ability to adapt and form new neural connections. This is particularly important in Parkinson’s, where the disease leads to the loss of motor control. By regularly engaging in targeted exercises, patients can retrain their brains to move more effectively, improving their ability to perform daily activities like walking, standing, and maintaining balance.

Large, exaggerated movements, such as those that involve full-body actions, help counteract the muscle stiffness and limited range of motion that often accompanies the disease. Our practitioners work closely with patients to ensure that each exercise is purposeful, challenging, and beneficial in retraining movement patterns.

Gait and balance training are core aspects of managing Parkinson’s. Many individuals experience a shuffling walk, freezing episodes, or difficulty maintaining balance, which can lead to falls and loss of independence. Our team implements specific exercises to improve walking ability, enhance stride length, and promote better coordination. We often incorporate techniques like visual or auditory cues to help patients overcome “freezing” episodes or hesitation when trying to move. By focusing on these targeted areas, patients not only regain confidence in their mobility but also reduce their risk of injury.

In addition to gait training, strength and flexibility exercises are vital for preventing muscle weakness and rigidity. These exercises focus on strengthening the legs, core, and back muscles, which are crucial for maintaining posture and overall body function. Flexibility routines, such as stretching and range-of-motion activities, help reduce muscle stiffness, making movement smoother and less painful. Our practitioners guide each patient through exercises that are suited to their current abilities, progressively building on their strength and flexibility over time.

While exercise is essential for maintaining physical function, it also plays a significant role in boosting mental and emotional well-being. Parkinson’s Disease can sometimes lead to feelings of frustration, anxiety, or depression due to the physical limitations it imposes. Regular physical activity helps release endorphins, which improve mood and reduce stress. Exercise also fosters a sense of accomplishment and independence, allowing patients to feel more in control of their bodies and their daily lives. This psychological benefit is just as important as the physical improvements seen with consistent movement.

Great allied health care practitioners are skilled at developing comprehensive exercise programs that address the specific motor issues and overall health needs of Parkinson’s patients. They not only focus on building physical strength and improving movement but also consider the patient's mental well-being, helping them maintain a positive outlook throughout their treatment. Each patient’s exercise program is personalized to suit their condition, lifestyle, and goals, ensuring that the exercises are both effective and sustainable in the long run.

The approach to managing Parkinson’s through exercise is holistic, addressing both the physical and mental challenges that come with the condition. With guidance from our allied health care team, patients can maintain and even improve their motor function, balance, and strength, allowing them to lead more active, independent lives. The long-term goal is not just to treat the symptoms but to enhance the overall quality of life by empowering individuals to take control of their movement and well-being.

For anyone living with Parkinson’s, starting a structured exercise program can make a significant difference. Our clinic is dedicated to providing the expertise and support needed to navigate the challenges of this disease through movement-based therapy. If you or a loved one is managing Parkinson’s, we invite you to reach out and explore how our personalised exercise programs can help you stay strong, move better, and live with more confidence.