Shoulder Soreness? Let's Talk Supraspinatus Tendonitis!
Today, we're tackling a common foe in the world of shoulder discomfort: supraspinatus tendonitis. Now, before you brush it off as just another ache, let's delve into what's really happening in that shoulder of yours. As a Sports Chiropractor at Strive Sports and Health in the Hills District, Australia, I've seen this pesky issue time and time again.
The Lowdown on Supraspinatus Tendonitis
Ever felt a persistent ache in your shoulder, especially when lifting your arm or reaching overhead? That could be your supraspinatus tendon acting up. This tendon is a vital player in your shoulder's stability, allowing you to move your arm freely. When it gets irritated or inflamed, it's like your shoulder's sending an S.O.S signal.
Recognizing the Telltale Signs
So, what might give away this sneaky suspect? Picture this: a dull ache in the outer shoulder that refuses to budge, especially when you're reaching for something or lifting your arm sideways. Some folks experience weakness or a bit of a pinch when trying to move their arm, especially against resistance. If that sounds familiar, your supraspinatus might be trying to tell you something.
Why's My Shoulder Rebelling?
Now, before you start blaming your lucky stars or that intense workout, hear this out. Sometimes, it's not just one thing causing this tendonitis. Overuse, repetitive motions (yes, that includes your work routine), or sudden increases in shoulder activities can be the culprits. Poor posture or even sleeping on that side could be adding fuel to the fire.
Strategies for Relief
Let's talk damage control. First off, ease up on the activities that aggravate your shoulder. Ice that tender spot for about 15-20 minutes a few times a day—it's like a mini-vacation for your shoulder. And here's a golden nugget: gentle stretches and exercises can work wonders.
Start with simple pendulum exercises to get that shoulder moving without much strain. Then, let's build some strength. How about some external rotation exercises using a resistance band? They target that muscles around the supraspinatus and help it regain its strength and stability.
We're Here to Help!
I get it. Dealing with shoulder pain while trying to conquer your day isn't a walk in the park. That's where we come in at Strive Sports and Health. Our team specializes in getting shoulders back in action. Don't let that shoulder grumble hold you back; shoot us a message or give us a call. Let's chat about getting that shoulder of yours in top-notch shape again!
So, to all you shoulder heroes out there, keep reaching for the stars - and if your shoulder isn't on board, we're here to lend a helping hand!
Remember, your body's your lifelong companion. Treat it well, and it'll thank you for it.
Richard - Sports Chiropractor
Strive Sports and Health